ignitehealApr 131 minThe Power Of Food!The effect food can have on our mood is real! Knowing how your body responds to different foods is a wisdom that no book can tell you....
ignitehealJul 13, 20201 minChildren's DrinksWe have come so far ... In understanding what is healthy for our bodies and what is not. Marketing today is more sneaky! 🧃🥤. Many...
ignitehealJul 5, 20201 minRoad to recoveryThe road to recovery can often be filled with confusing ups and downs - especially when it comes to lab results! “Normal lab results”...
ignitehealJul 1, 20202 minWithdrawal bleedingThe bleeding you get when you are on the pill (oral contraceptive) is called "withdrawal bleeding". This refers to the withdrawal of...
ignitehealApr 2, 20204 minWhat is the first step to healing chronic illness?As our lives get busier and busier, we find ourselves trying to cram more and more into the day. In a society where we are rewarded and...
ignitehealMar 13, 20202 minTiming is important - Why Microbiome Health is Crucial in Babies and Children! ~ PART 1Our microbiome consists of a unique collection of gut bacteria. Without this healthy gut bacteria we would become malnourished, our gut...
ignitehealFeb 28, 20202 minIt’s a no brainer......Healthy Gut, Healthy Brain! Did you know that the human microbiome plays an important role in the way we age? Our microbiome, consisting of the bacteria essential to...
ignitehealFeb 18, 20202 min EATThe Real Science Behind Food Addiction - The Science of listening to your body!! Have you ever felt you are reaching out for the same...
ignitehealFeb 1, 20201 minJust Tired? Or is it something more "irony"?Being aware of Iron deficiency signs and symptoms can help to avoid needless suffering.
ignitehealJan 20, 20202 minIt’s a great day for coffee ☕️ ...or is it?Well if you’re like me, it depends on how busy your week is and because most weeks are busy I personally cycle between trying to not...