The Power Of Food!
The effect food can have on our mood is real! Knowing how your body responds to different foods is a wisdom that no book can tell you....
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igniteheal
- Jul 13, 2020
- 1 min
Children's Drinks
We have come so far ... In understanding what is healthy for our bodies and what is not. Marketing today is more sneaky! 🧃🥤. Many...
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igniteheal
- Jul 6, 2020
- 1 min
Road to recovery
The road to recovery can often be filled with confusing ups and downs - especially when it comes to lab results! “Normal lab results”...
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igniteheal
- Jul 1, 2020
- 2 min
Withdrawal bleeding
The bleeding you get when you are on the pill (oral contraceptive) is called "withdrawal bleeding". This refers to the withdrawal of...
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igniteheal
- Apr 2, 2020
- 4 min
What is the first step to healing chronic illness?
As our lives get busier and busier, we find ourselves trying to cram more and more into the day. In a society where we are rewarded and...
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igniteheal
- Mar 13, 2020
- 2 min
Timing is important - Why Microbiome Health is Crucial in Babies and Children! ~ PART 1
Our microbiome consists of a unique collection of gut bacteria. Without this healthy gut bacteria we would become malnourished, our gut...
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igniteheal
- Feb 28, 2020
- 2 min
It’s a no brainer......Healthy Gut, Healthy Brain!
Did you know that the human microbiome plays an important role in the way we age? Our microbiome, consisting of the bacteria essential to...
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igniteheal
- Feb 18, 2020
- 2 min
EAT
The Real Science Behind Food Addiction - The Science of listening to your body!! Have you ever felt you are reaching out for the same...
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igniteheal
- Feb 1, 2020
- 1 min
Just Tired? Or is it something more "irony"?
Being aware of Iron deficiency signs and symptoms can help to avoid needless suffering.
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igniteheal
- Jan 20, 2020
- 2 min
It’s a great day for coffee ☕️ ...or is it?
Well if you’re like me, it depends on how busy your week is and because most weeks are busy I personally cycle between trying to not...
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