Dietary appointments are tailored to work on your specific goals and needs. I love showing my patients how just a few appointments can make an enormous difference to their health life-long! Common appointment topics include:
Nutrition for Anxiety, Mood & Behaviour
Support for Food Allergies, Sensitivities and Intolerances
Bio Individualised Nutrition
Nutrition for Picky Eating
Eating for a Healthy Gut
Cleaning up the Diet (Monosodium glutamate, GMOs & Pesticides, Preservatives Free etc)
Food Cravings or Addictions
Specialised Diets for Gastrointestinal Symptoms:
Low Oxalate Diet
Lactose & Or Dairy Free
Low Salicylates Diet
Specific Carbohydrate Diet
FOOD INTOLERANCES, SENSITIVITIES & ALLERGIES
Sometimes eating seemingly "healthy foods" can cause reactions in the body ranging from mood changes to abdominal cramping, bloating, skin rashes, migraines and the list goes on.... What you eat directly affects your whole body through the gut-brain connection, the health of your gut microbiome, and the availability of nutrients to the rest of the body.
When food allergies are present it triggers an immune response, inflammation and impairs the gut microbiome, gut barrier and nutrient absorption.
Idenifying food intolerances, sensitivities, allergies and building digestive health can create tremendous improvement to one's health. In this step by step process, appointments are tailored to each individuals unique make-up.