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DIETARY COUNSELING

Dietary appointments are tailored to work on your specific goals and needs. I love showing my patients how just a few appointments can make an enormous difference to their health life-long! Common appointment topics include:

  • Nutrition for Anxiety, Mood & Behaviour 

  • Support for Food Allergies, Sensitivities and Intolerances 

  • Bio Individualised Nutrition 

  • Nutrition for Picky Eating

  • Eating for a Healthy Gut

  • Cleaning up the Diet (Monosodium glutamate, GMOs & Pesticides, Preservatives Free etc) 

  • Food Cravings or Addictions 

Specialised Diets for Gastrointestinal Symptoms:

  • FODMAPS Diet

  • Low Oxalate Diet

  • Gluten Free

  • Lactose & Or Dairy Free

  • Low Salicylates Diet

  • Specific Carbohydrate Diet

FOOD INTOLERANCES, SENSITIVITIES & ALLERGIES

Sometimes eating seemingly "healthy foods" can cause reactions in the body ranging from mood changes to abdominal cramping, bloating, skin rashes, migraines and the list goes on.... What you eat directly affects your whole body through the gut-brain connection, the health of your gut microbiome, and the availability of nutrients to the rest of the body. 

When food allergies are present it triggers an immune response, inflammation and impairs the gut microbiome, gut barrier and nutrient absorption. 

Idenifying food intolerances, sensitivities, allergies and building digestive health can create tremendous improvement to one's health. In this step by step process, appointments are tailored to each individuals unique make-up. 

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