Children's Drinks
We have come so far ...
In understanding what is healthy for our bodies and what is not.
Marketing today is more sneaky! ๐ง๐ฅค. Many drinks marketed for children contain more sugar than some soft drinks and are sold as the healthy option ๐คจ!
Nutrient Vitamin Water - 7.5 ๐ฅ sugar!
Bubble Teas - 8 to 20 ๐ฅ sugar!
INSTEAD, TRY:
No added sugar coconut water - Filtered water with fresh lime, lemon, pomegranate etc....
Unsweetened ๐ฑ plant-based milks. - Get kids used to the idea of just having water ๐ฆ on its own. - ๐ฏ % juice half with half filtered water.
I would love to hear from you.... what is your favourite healthier drink alternative? . For support with nutrition - please email alicia@cityosteophysio.com ๐จ๐ปโ๐ป.#childrensnutrition #singaporewellness #cityosteophysio #sugarfree #sgkids#sg