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Children's Drinks



We have come so far ...


In understanding what is healthy for our bodies and what is not.


Marketing today is more sneaky! ๐Ÿงƒ๐Ÿฅค. Many drinks marketed for children contain more sugar than some soft drinks and are sold as the healthy option ๐Ÿคจ!


  • Nutrient Vitamin Water - 7.5 ๐Ÿฅ„ sugar!

  • Bubble Teas - 8 to 20 ๐Ÿฅ„ sugar!




INSTEAD, TRY:

  • No added sugar coconut water - Filtered water with fresh lime, lemon, pomegranate etc....

  • Unsweetened ๐ŸŒฑ plant-based milks. - Get kids used to the idea of just having water ๐Ÿ’ฆ on its own. - ๐Ÿ’ฏ % juice half with half filtered water.


I would love to hear from you.... what is your favourite healthier drink alternative? . For support with nutrition - please email alicia@cityosteophysio.com ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป.#childrensnutrition #singaporewellness #cityosteophysio #sugarfree #sgkids#sg

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