We have come so far ...
In understanding what is healthy for our bodies and what is not.
Marketing today is more sneaky! 🧃🥤. Many drinks marketed for children contain more sugar than some soft drinks and are sold as the healthy option 🤨!
Nutrient Vitamin Water - 7.5 🥄 sugar!
Bubble Teas - 8 to 20 🥄 sugar!
INSTEAD, TRY:
No added sugar coconut water - Filtered water with fresh lime, lemon, pomegranate etc....
Unsweetened 🌱 plant-based milks. - Get kids used to the idea of just having water 💦 on its own. - 💯 % juice half with half filtered water.
I would love to hear from you.... what is your favourite healthier drink alternative? . For support with nutrition - please email alicia@cityosteophysio.com 👨🏻💻.#childrensnutrition #singaporewellness #cityosteophysio #sugarfree #sgkids#sg