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What to eat in your 20's, 30's 40's & Beyond...

As we navigate through life, our nutritional needs constantly evolve, mirroring our own growth and transformation. It's crucial to adapt our diets accordingly. While dietary choices are individual and should be tailored to personal needs, understanding the key nutrients required at different life stages can greatly contribute to men's overall health and well-being. Men, in particular, experience unique changes and challenges as they age.


To shed light on this topic, we had the pleasure of interviewing our experienced naturopath, Alicia, who recently shared her expertise with NS Men's Magazine. In this article, she will delve into the key nutrients men should focus on to meet their essential vitamin and mineral requirements across different life stages.


While dietary choices are personal, regardless of age or gender, we invite you to join us in exploring this informative guide.





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